A diet balanced with a variety of vitamins and minerals isn't just essential for overall health -- it's also important for ...

While the alphabet soup of vitamins and minerals may be murky, it’s crystal clear that many Americans aren’t getting enough ...

Micronutrient deficiency, whereby levels of vitamins and minerals essential for healthy bodily function are far too low, is ...

Vitamins are essential nutrients that your body requires in small quantities to function effectively and maintain good health ...

Nearly half of Type 2 diabetes patients suffer from micronutrient deficiencies, with vitamin D and magnesium being the most ...

Fruits aren't just good for your body, they're also powerhouses for your brain! They can boost your creativity, focus, and ...

Many people in places like the US get enough iodine through their diet. There are specific groups of people who are more ...

Cow's milk is nutrient-rich and a great source of protein. Drinking milk regularly may come with multiple health benefits ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to ...

Dr Bhavini Shah has shared some expert guidance for anyone who has been inspired to start taking vitamins and mineral ...