Try taking a food-first approach with this guide to the top food sources -- avoiding processed foods -- for every vitamin and mineral. Because while supplements can help fill gaps, it's always ...

Vitamin D is found in a variety of the foods we eat. Fatty fish, such as tuna, salmon, cod and mackerel, all contain high levels. Other foods, like milk and orange juice, can be fortified with it.

Food best source of vitamins, study finds By Kathryn Roethel , Freelance Writer Sep 10, 2013 Berries at Aptos Farmers' Market in Aptos, Calif., on Saturday, August 3, 2013.

As a bonus, salmon and tuna are also excellent sources of vitamins D and B6. Other foods that provide vitamin B6 include peanuts, chickpeas, leafy greens and bananas.

Among all food sources, shellfish reign supreme for vitamin B12 content, with certain varieties providing exceptional amounts in highly bioavailable forms. Clams stand as the undisputed champion ...

Nuts, seeds and vegetable oils top the list of the best sources, but vitamin E can be found in many foods.Here are some excellent and versatile food choices to boost your vitamin E. Asparagus; Avocado ...

Vitamins may be tiny in quantity, but they play a big role in keeping you energised, focused, and feeling your best. The good ...

Shiitake mushrooms are another source of vitamin B12 in plants, but they have a relatively lower vitamin B12 content than other foods. Due to this, you may need to supplement them with other ...