Discover how magnesium and vitamin D supplements can naturally reduce anxiety symptoms. Learn the science behind this ...

Improving your magnesium and vitamin D levels with supplements or nutrient-rich foods may help with anxiety, and taking them ...

Vitamin B12 benefits. Taking healthy doses of vitamin B12 can benefit your body in the following ways: 1. Supports red blood cell formation Your body needs red blood cells to make DNA.

In-season and locally grown vegetables are not only delicious but also deliver maximum nutrition at peak ripeness ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Vitamin B12 deficiency can cause a number of strange sensations, like numbness, tingling, and more. “It felt like electricity ...

If you’re looking to level up your mornings without doing much, soaked walnuts might just be your thing. These brain-shaped ...

Explore the benefits of various vitamins and supplements to enhance your health and wellbeing. ... The researchers believe that vitamin D likely aids in brain development, ...

Mangoes are high in vitamin C, which can boost immunity and aid in iron absorption, says Jennifer Pallian, B.S.C., R.D., a ...

The vitamin D in cod liver oil helps to regulate phosphate and calcium in the body which contributes to healthy muscles, bones and teeth. The body can make vitamin D when it’s exposed to sunlight, but ...

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