The article underscores the significance of vitamins and minerals in sustaining overall health. It explains how unnoticed ...

Pay close attention to persistent tiredness and other symptoms, as they might indicate nutritional deficiencies. Key deficiencies include Vitamin B12, Vitamin D, Iron, and Omega-3 fatty acids. A ...

Vitamins C, E, and zinc are essential for adequate functioning and immune system strengthening. Any deficiency of these vitamins or minerals can weaken our body's natural defence mechanism, making ...

There are some key minerals and vitamins essential for brain health, learn how their deficiencies can lead to significant cognitive impairments. 1. Iodine Deficiency: A Major Contributor to Lower ...

Your body might be running low on key vitamins and minerals that literally act like your immune system’s army. ... Having cold frequently? 5 vitamin and mineral deficiencies that are causing it.

A lack of essential micronutrients, such as vitamin D and magnesium, as well as a few others, may be behind 'hidden hunger' associated with type 2 diabetes, a new study suggests.

Vitamin deficiency due to hair loss (alopecia) may occur with deficiencies in vitamins B, D, C, and E, as well as with certain minerals like iron, selenium, and zinc. The complex roles of nutritional ...

Consuming more than 1000 micrograms (1mg) of folic acid can mask symptoms of vitamin B12 deficiency, such as tiredness, tingling hands and feet, sore tongue and muscle weakness. These can indicate ...

Read on to learn which vitamin deficiency causes hair loss. Menu. Newsletters Search. ... Your healthcare provider may recommend a blood test to measure your body's levels of vitamins and minerals.

Pay close attention to persistent tiredness and other symptoms, as they might indicate nutritional deficiencies. Key deficiencies include Vitamin B12, Vitamin D, Iron, and Omega-3 fatty acids. A ...