Metabolism is the process the body uses to break down food and nutrients for energy and to support different functions. Certain vitamins and minerals may help boost the metabolism.

Most people can get the required amount of vitamins and minerals through food alone. In some cases, however, a person may need to take a supplement. Learn more.

Vitamin and Mineral Supplements for Men Experts weigh in on whether men should take vitamin and mineral supplements.

When you have a cold, your immune system needs all the help it can get to fight the virus. Foods rich in vitamin C, zinc, and magnesium can help.

Getting the right amount of vitamins and minerals can lower your risk of an early death, but they should come from food instead of supplements, a study published Tuesday suggests. Researchers from ...

Food is the best way to get your vitamins and minerals. But it sometimes can be hard to eat enough fresh veggies, fruits, whole grains, and other healthy options.

where can i find a chart with all the natural (dietary) sources of all the vitamins and minerals? it used to be readily available, but i can't seem to find it anywhere. I must admit that I am not ...

Many people want stronger, healthier hair, especially as they age. Here are the best foods you can eat to promote hair growth, all backed by science.

Iron is a mineral that serves important functions in your body, but many people don't get enough. Here is a list of 12 healthy iron-rich foods.

If you're looking to get more of a specific vitamin or mineral in your diet, or you're wondering what types of produce will help you get which types of nutrients (and what those nutrients are good ...