Vitamin A Vitamin A supports vision, skin health, and immune function. In foods, it exists as retinol (animal sources) and beta-carotene (plant sources). A deficiency can lead to night blindness ...

Without vitamin K, you would lose too much blood even from a small cut or scrape. People on blood-thinning medications should talk to their doctor about vitamin K before increasing their consumption.

Another source of vitamin A is beta-carotene ... B2 (riboflavin) and B3 (niacin) support similar functions, while B9 (folate) and B12 (cobalamin) are essential for red blood cell production. A lack of ...

is being utilized as the source. Dr Neeraj Sandhuja Ophthalmologist and Founder and Director of Viaan Eye and Retina Centre shares with us how both Vitamin A and C are crucial for healthy eyes. 1.