Here are 11 foods and beverages to add to your diet for better skin health. ... Most Americans don’t get enough vitamin E through their diet. Vitamin C is also essential for healthy skin.

Beta-carotene is responsible for the intense warm hues of many fruits and vegetables. Think: carrots, sweet potatoes, mangoes ...

Load up on omega-3s. Another way to get glowing? Foods high in omega-3 fatty acids. “Found in flaxseeds, chia seeds, walnuts, and wild salmon, omega-3 fatty acids strengthen the skin barrier for ...

Foods rich in vitamin C, omega-3 fats, isoflavones and zinc may improve signs of aging. When it comes to keeping your skin looking youthful and vibrant, there’s no magical snack or superfood ...