Vitamin A, crucial for vision, immunity, and organ function, isn't produced by the body and must be obtained through diet.

In today’s fast-paced world, many tend to overlook subtle signs the body gives when it is lacking essential nutrients. Among ...

A lack of vitamin D can cause a predisposition to bone fractures, muscle and bone aches and pains, and fatigue. It can even ...

One cup of milk has about 143 mcg of vitamin A.” Vitamin A deficiency symptoms to look out for 1. You may have dry skin ...