Best vegan multivitamin supplements to take in 2025 - The all-encompassing capsules to counteract deficiencies ...

Two of the most important vitamins that vegans should be getting are B12 and iron. Vitamin B12 helps to promote energy and reduce fatigue, while also keeping your body’s blood cells healthy.

Shiitake mushrooms are also a good vegetarian pick for Vitamin B12. Though the content of B12 in shiitake mushrooms is low, ...

For example, if you follow a vegan diet, you might not be getting enough vitamin B12 from the food you’re eating since the best sources of B12 are animal-based foods.

Older adults and vegans are at higher risk of being deficient in vitamin B12. For people with normal blood levels, the supplement has no proven benefits.

Indigenous African seeds form an integral part of traditional diets, providing essential nutrients and health benefits ...

Most people get enough vitamin C in their diet. However, some people may benefit from taking a vitamin C supplement. Here are 7 of the best vitamin C supplements to consider.

Dr. Zac gives advice on taking vitamin supplements. What to take, when to take it, ... • B12: If you’re vegan or vegetarian, you may want to consider a B12 supplement.

Here’s how vitamins and minerals affect skin health, as well as the best supplements recommended by dermatologists for healthy skin.