Here, learn about each of the 13 vitamins, including good sources and how they help. ... Chemical names: cyanocobalamin, hydroxocobalamin, methylcobalamin. It is water-soluble.

Spinach is one of the most commonly known vitamin-K-rich foods, with 1 cup of raw spinach containing 145 mcg. Vitamin K isn’t the only reason why Popeye’s favorite food is this leafy green ...

We all know that vitamins are critical for our health, but how did they get their names and, more important, when were they found in the first place? Before vitamins.

Vitamin K plays a vital role in blood clotting, as well as bone and heart health. This article lists 20 foods that are exceptionally high in vitamin K.

To eat a balanced diet is not always easy. We are bombarded with so much information about what and how much we should eat, that it is sometimes really difficult to keep track of it all. But, chances ...

Vitamins; Doctor names six signs you're vitamin D deficient - from back pain to achy feet Vitamin D deficiency often goes undiagnosed, especially during the winter months.