Vitamin K plays a vital role in blood clotting, as well as bone and heart health. This article lists 20 foods that are exceptionally high in vitamin K. ... 5 more fruits high in vitamin K.

People who eat their greens may have healthier lungs, research suggests. The Danish study of more than 4,000 adults found that those with higher levels of vitamin K were less likely to have asthma ...

The 2015-2020 United States Dietary Guidelines recommend that a woman aged 19 to 30 years should consume 90 mcg a day of vitamin K, and a man of the same age should consume 120 mcg.

Yellow and red fruits are usually credited with having high vitamin content, but guava is a fruit that stands tall as an exception. A single guava fruit, weighing 100 grams, has over 200mg of Vitamin ...

This article looks at some of the healthiest fruits that can help boost health and well-being. Learn about pineapples, limes, ... One pomegranate also contains 46.2 micrograms (mcg) of vitamin K.

Usually, it is a small tree or shrub with spherical seeds 2-3 cm in diameter of yellow or red color. Plums bear fruit in the first half of August and are very common in Ukraine, often growing wild ...

Milk, germinated wheat, green leafy vegetables, vegetable oils (corn oil, cotton seed oil, soyabean oil), nuts and eggs are chief sources of this vitamin. Vitamin K 1 to 2 mg.

Including fruits in your diet can be highly beneficial for your hair health. Here are some fruits rich in vitamin C that can help boost hair growth. Video Credits: Pexels. Oranges.

Eating a variety of fruits ensures you're consuming adequate vitamins, minerals, and fiber. ... 28.6 micrograms of vitamin K (23.8% DV) 6. Plums. Plums make a great on-the-go snack.

Vitamin C (ascorbic acid) is a water-soluble essential vitamin with crucial roles in overall health. It is considered a powerful antioxidant that helps neutralize harmful free radicals, reduces ...

More fruit boosts Brits' vitamin C levels but vitamin E down 29-Jul-2004 Last updated on 14-Mar-2017 at 23:00 GMT Consumption of fresh fruit is on the rise in the UK, shows new government data, ...