Research suggests that vitamins like B6 and K2 might promote heart health. Not getting enough of other vitamins, like C and D, may increase your risk of heart disease. Your body needs vitamins to ...

The role that vitamin K plays in heart health remains unclear. A protein called Matrix Gla-protein (MGP) works to prevent artery calcification, and this protein is dependent on vitamin K to do its ...

Below, we dig into what vitamin K2 is, how much you need, its health benefits, food sources, potential risks and side effects, who should take it, and what to look for in a vitamin K supplement.

Vitamin K is important for health, including normal blood clotting, strong bones and a healthy heart. March 17, 2025, 10:14 AM PDT / Source: TODAY A. Pawlowski 0 seconds of 3 minutes, 30 ...

Antioxidants are vitamins and minerals that prevent cell damage and are found in many foods. A diet high in antioxidants can ...

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.

Forget about the "beige diet" — white bread, white rice, white pasta and sugar. Two NYU Langone Heart health experts reveal the 10 heart-healthy foods and snacks to add to your grocery list instead.

Vitamin K is a fat-soluble nutrient found in a variety of foods. While rare, it’s possible to develop vitamin K deficiency bleeding if your body doesn’t get enough of this important nutrient.

Apricots and avocados, though different, offer unique health benefits. Apricots are low in calories and rich in fiber, ...