When sunlight is limited, reach out for fatty fish, fortified foods, and eggs. "Including them in your diet can provide additional vitamin D for energy," says the expert.

Here are 13 foods providing high levels of vitamin D. 1. Fatty Fish Fatty fish, comprising herring, salmon, mackerel, tuna, sardines, and trout, emerge as veritable champions […]© Debt Free Family ...

“By adding vitamin D-rich foods to your winter diet, you not only support bone health but also bolster your immune system and reduce the risk of chronic diseases.” 1. Fatty fish ...

Vitamin B12 is crucial for red blood cell formation, nerve function, and DNA synthesis. It is primarily found in animal-based foods like meat, eggs, and dairy, or through supplements for vegetarians.

Guava Guava tops the chart with nearly 4 times more Vitamin C than oranges! Just one guava can pack over 200 mg of Vitamin C, making it a powerful immune booster and great for skin health.