Improved sleep, mood: The health benefits of Daylight Savings Time
Sunlight increases the secretion of serotonin, a hormone associated with feelings of well-being, calmness, and happiness.
High‑dose vitamin D significantly reduces disease activity in early multiple sclerosis onset, clinical trial finds
Researchers from CHU Nîmes, Université Montpellier, and multiple MS centers in France have found that oral cholecalciferol in ...
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Vitamin D supplements can increase height after 20? This is what research says
Vitamin D is essential for bone health and growth as ... Quality sleep supports growth hormone secretion and tissue repair, essential for bone development. Engaging in weight-bearing exercises ...
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High-Dose Vitamin D Curbs Disease Activity in Early Multiple Sclerosis
High-dose vitamin D supplementation reduces disease activity in clinically isolated syndrome typical of MS, results of a randomized controlled trial indicate.