A SINGLE pill to fix all ailments sounds like the Holy Grail of medicine – and while it doesn’t quite exist yet, the good ...

Vitamin D is produced by the skin when it's exposed to sunlight, and just 10 minutes in the sun can produce up 10,000 units ...

V itamin D, often referred to as the "sunshine vitamin," becomes increasingly important as we age. Not only does it play a big role in maintaining bone health and supporting the immune system, but ...

Vitamin D is as vital for mental health as it's essential for physical health. There is sufficient research to show that not having enough of the vitamin can lead to depression-like symptoms.

Improving your magnesium and vitamin D levels with supplements or nutrient-rich foods may help with anxiety, and taking them ...

1. It's Essential for Bone and Teeth Health . Vitamin D helps the body retain and absorb calcium and phosphorus, which are important for building and maintaining healthy bones and teeth. Vitamin D ...

Discover how magnesium and vitamin D supplements can naturally reduce anxiety symptoms. Learn the science behind this ...

When the sun is out, your body can potentially make its own vitamin D, but it still may make sense to continue with ...

Potentially Helps Maintain Mental and Cognitive Health Vitamin B12 benefits aren’t all physical. Mental and cognitive health is also dependent on getting enough of this B vitamin.

Morning Sunlight And Vitamin D: Health benefits of siting in open air daily, ... It also clears your mind and refreshes your body, leading to better mental health and physical well-being.

Vitamin D is important for bone, brain, immunity and cognitive health. A new study shows it can also help reduce blood pressure, lower cholesterol and improve insulin and blood glucose.