The body needs Vitamin D to utilise calcium properly and maintain strong bones while strengthening its immune defenses.

Vitamin D helps muscles and nerves function, supports the immune system, and protects bone health. 3 Magnesium is similarly necessary: It helps control blood sugar and blood pressure and helps ...

Vitamin D may reduce falls through improvements in muscle strength and lower-extremity function. 14, 61 A meta-analysis of five trials that adequately defined and ascertained falls showed that vitamin ...

Hepatic enzyme 25–hydroxylase from liver and 1-alpha-hydroxylase from kidneys regulate the process of conversion of vitamin D to a form that can be used by the human body; lack of these enzymes ...

Vitamin D is known as the “sunshine vitamin,” as the body generates it via exposure to ultraviolet light from the sun’s rays. It’s also found in a range of foods such as mushrooms, eggs, and fatty ...

Our registered dietitian put 17 vitamin D supplements to the test — these eight options from brands like Nature Made and Double Wood may be worth adding to your routine.

Vitamin D is an essential nutrient our bodies use to help us absorb calcium. As people age, it gets more difficult for them to use the vitamin D they get from food and the sun. Dr. Anthony Fauci ...

Fatty liver disease is one of the fastest-growing health concerns worldwide, impacting roughly 32% of people worldwide, according to a 2022 systematic review. It is closely tied to rising rates of ...

Vitamin D inadequacy for bone health was defined as a concentration below 37.5 nmol/L. The standards were set in 1997 by the Institute of Medicine in Washington, and are under joint review by ...

Too much vitamin D can also cause renal failure, heart arrhythmias, and even death. Vitamin D can also interact with statins, steroids, and thiazide diuretics, the NIH says.