You can boost vitamin D through fortified foods, fish and seafood, safe sunlight exposure, and proper absorption. Some people ...

These drinks not only remove the deficiency of vitamin D but are also beneficial for weight loss and the digestive system. By ...

New research suggests that vitamin D supplements may slow biological aging by protecting telomeres, the DNA caps linked to ...

Vitamin D plays a crucial role in maintaining overall health. It contributes to bone health throughout life and is essential ...

Vitamin D is an important nutrient but one that people tend to lack during the winter months. Vitamin D helps keep bones strong and works to support the body's immune system. The main way people ...

With that in mind there is a range of foods and drinks that are a good source of vitamin D, which can help you meet your 10mcg per day quota. Foods Vitamin D, according to the NHS, can be found in ...

Vitamin D supplements are mostly recommended when you’re deficient. In the U.S., 35% of adults are vitamin D deficient, according to the National Library of Medicine. People who are obese, over 65, or ...

Vitamin D is an important nutrient your body needs to work properly and stay healthy. It regulates the amount of calcium and phosphate in the body and helps keep our bones, teeth and muscles ...

"The body creates vitamin D from direct sunlight on the skin when outdoors." Foods and drinks that are a good source of vitamin D But between October and early March "we do not make enough vitamin ...