Vitamin D from the sun lasts longer in the body and than from pills: Easy hack on how to get the daily dose
Vitamin D synthesis is optimal when the skin is exposed to sunlight between 11 am to 2 pm, producing significant amounts ...
Risks of taking vitamin D in the wrong way and how to take it safely
Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to ...
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Why Vitamin D Is So Important? How You Can Easily Get More of It
From understanding its essential functions to exploring the best food sources and lifestyle tweaks, this guide has you ...
Are you getting enough Vitamin D? Here’s how to know
It’s important for your body to get enough of it all year round. It gives up energy and boosts our mood. But in the ...
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8 Medications You Shouldn't Combine With Vitamin D
Medically reviewed by Femi Aremu, PharmD Vitamin D is an essential vitamin that plays a role in inflammation and metabolism ...
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What Are the Normal Vitamin D Levels by Age?
As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...
Can Taking Vitamin D Be Harmful For You? Here's What To Consider
Excessive supplementation of Vitamin D can lead to toxicity (hypervitaminosis D), as it is fat-soluble and stored in the body ...
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2 Your Health: Best ways to get Vitamin D this winter
Vitamin D has many benefits for our overall health, from strengthening bones to boosting the immune system. That’s why it’s ...
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Vitamin D News
This could be a game-changer in ... Taking High-Dose Vitamin D Supplements for Five Years Did Not Affect the Incidence of Type 2 Diabetes Dec. 3, 2024 — Using significantly higher doses of ...