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It also enhances calcium absorption with 20 mcg (800 IU) vitamin D-3 and 500 mg magnesium. This supplement is gluten-free, making it suitable for those with gluten allergies or sensitivities.

Vitamin D aids calcium absorption, essential for bone health. Consumption from diet or supplements ensures long-term bone health, preventing conditions like osteoporosis and fractures.

Vitamin D is needed for calcium absorption, but in a different way. In order for calcium to be absorbed from foods or supplements, you need to have a sufficient level of vitamin D in your body.

Nutritionists warn you should never take these vitamins with coffee. Instead, boost your absorption by taking these supplements later in the day.

While calcium supports bone growth, muscle function, and nerve signaling, vitamin D enhances calcium absorption and bone remodeling, making adequate intake crucial during menopause.