Some nutrients work better together—pairing them boosts how well your body absorbs them. Examples of great pairings include ...

Vitamin C is important for various bodily functions, including protecting cells, supporting healthy skin and aiding wound ...

Poor diet, absorption issues and restrictive eating increase the risk of nutrient shortages. Have you ever noticed a cut that ...

What are the best sources of iron? These are your red meat and fortified cereals. Lentils are also abundant in this mineral. Combine iron-rich foods with vitamin C to enhance absorption, such as by ...

Discover vitamin C sources that may support brain health and fight dementia. Learn optimal dosages, absorption tips, and ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for ...

Broccoli has more vitamin C and vitamin K. One cup of broccoli gives more than 100% of daily recommended intake of vitamin C.

This makes Optimize Minerals a great choice for those seeking to improve their energy levels. Vitamin C, another critical ingredient, is well-known for its immune-boosting properties. Numerous ...

This post is offered as a concise review of the evidence for certain B-vitamins, vitamin C, magnesium, and zinc for reducing alcohol craving. Chronic drinking leads to deficiencies in several B ...

They’re hoping to use minerals like zinc and vitamins including C and D to amp up the immune response in case an infection strikes. Although such efforts are unlikely to prevent an infection ...