When you think of vitamin C, you probably think of citrus. Oranges, grapefruits, and lemons are packed with the nutrient, ...

Chilli peppers are another great source of vitamin C-rich foods. One green chilli pepper contains 109 mg of vitamin C or 121% of the DV. In comparison, one red chilli pepper delivers 65 mg or 72% ...

Vitamins can fill the gaps if you don’t eat enough plant-based foods with vitamin C, but “mega-doses” of the nutrient won’t prevent most people from getting sick, she notes.

Besides vitamin C, it’s packed with nutrients including magnesium, potassium, folate, lycopene, and vitamins A, C, E and K. It also contains a bit of iron and makes the list of fruits that are ...

Stone fruits like peaches, nectarines and plums help bring a healthy glow. “Orange fruits and vegetables have vitamin A, ...

We have selected 10 vitamin C-rich foods for you to consume in rotation every day. Reminding you that unlike supplements (more than 1,000 mg of ascorbic acid can cause stomach and intestinal upset) ...

A food expert has ranked Britons' favourite fruits based upon their nutritional value—and the ones you'd typically have for ...

They also boost vitamin C, are high in fiber, and are low in calories and sugar. They have high potassium and low sodium, according to the Cleveland Clinic. “High-potassium, low-sodium foods ...

Discover the curated list of top 25 best vitamin C rich foods to enhance your overall health and well-being. Vitamin C, also known as ascorbic acid, [1] is a powerhouse nutrient that plays a crucial ...