If you want to set your peepers up for success with age or simply get the most out of your diet, add some of these ...

BRISTOL: The late, great comedian Barry Humphries (of Dame Edna fame) once spoke whimsically about the health benefits of kale.Just one fistful, he joked, conta ...

Let's see what they are. 100 grams of orange contains 53 micrograms of vitamin C. Let's get to know the foods that contain more vitamin C than oranges. 100 grams of Indian gooseberry contains 600 ...

Fortunately, vitamin C is found in many different fruits and vegetables, especially citrus fruits. That’s why 19th-century British sailors were given limes to prevent scurvy, earning them the ...

The body often needs a little extra help when absorbing non-heme iron, and the vitamin C found in cantaloupe can guide this process along more efficiently, Brandt explains.

A woman holding pills and a glass of water. [Courtesy/GettyImages] A research scientist is advising the public to eat foods rich in vitamin C rather than relying on vitamin C supplements or tablets.

The fruit's beta-carotene converts to vitamin A, benefiting eye health and immune response. Cantaloupe pairs well with other high-fiber foods and can aid iron absorption from leafy greens.

Vitamin C is essential for collagen production, a protein found in skin, hair, joints, bones, and blood vessels. While symptoms of severe deficiency can take months to develop, there are subtle ...