“Vitamin C serum is best applied in the morning after cleansing and before moisturizing and sunscreen,” Dr. Garshick explains ...

Vitamin C serum benefits 1. Protects against environmental aggressors Vitamin C is one of the most potent skin-care antioxidants on the market, which means that it helps to protect you from ...

When you think of vitamin C, you probably think of citrus. Oranges, grapefruits, and lemons are packed with the nutrient, ...

Adding lemon juice to tea helps the body absorb antioxidants — plus more health tips from the One Small Thing newsletter ...

Learn how honeydew vs cantaloupe compare in nutrients, health benefits, and common uses to help you choose the right one for ...

Vitamin C plays a vital role in the health of our bodies, providing significant benefits to our skin. It helps to lessen dark spots, fine lines, and wrinkles, while enhancing the skin’s glow.

The list of health benefits of vitamin C goes on and on. Dr. Robert F. Cathart, an expert on orthomolecular medicine, says people with asthma have low blood concentrations of vitamin C.

Drumstick leaves are rich in dietary fiber which helps with digestion by keeping bowel movements regular and constipation at ...