If you’re looking for a vitamin B6 supplement that supports healthy homocysteine metabolism and nervous system function, NOW Supplements Vitamin B-6 (Pyridoxine HCl) 100 mg is a great choice.

If you’re working on supporting your brain health, you may want to keep these out of your supplement rotation.

The danger of too much vitamin B6 – and three symptoms to look out for - The Australian regulator admits it may have underestimated the extent of the side effects from vitamin B6 supplements ...

For instance, Vitamin B12 is crucial for nerve function and the production of DNA, while Vitamin B6 helps our body produce serotonin, a neurotransmitter that regulates our mood.

Vitamin B6 deficiency can cause tingling and numbness in your hands and feet. This vitamin helps in nerve function, as it creates a protective sheath around nerves which helps in proper functioning.

Boiled potatoes, often unfairly criticised, are nutritional powerhouses, offering fibre, essential minerals, and sustained ...

A deficiency in vitamin B6 has long been associated with poorer cognitive function. Vitamin B6 supplementation alone to improve cognition has yielded mixed results in trials.