Medically reviewed by Peter Weiss, MD Vitamin B6, also known as pyridoxine, is one of eight B vitamins. It stands out for its ...

Bananas: Eating one medium-sized banana in the morning can provide 0.4 mg of vitamin B6, totaling 25% of the daily value. Note that foods providing 20% or more of the daily value are commonly ...

Like most supplements, vitamin B complex can cause side effects, depending on the dose and type of vitamin B. Find a list of ...

Do I really need 588% of the FDA’s recommended daily amount of vitamin B6? Probably not. Ditto 1787% of vitamin E.” “The comfort factor in taking a daily multivitamin is that on any given ...