Vitamin B12 is an essential nutrient that supports our brain, nerves and energy metabolism. Eat these 11 vitamin B12-rich ...

Some iron supplements will include vitamin C for a very specific reason. “Vitamin C enhances the absorption of non-heme iron ...

Previous research has suggested that vitamin B12 might help reduce inflammation, but the exact nature of this relationship ...

For those with a deficiency, B12 supplements can aid in improving mood and cognitive function, as the vitamin plays a vital role in the production of neurotransmitters that affect brain health.

Many types of nutrients are needed to keep the body healthy. Vitamins, minerals, antioxidants, etc., one of these vitamins is ...

As well, vegans who don't add B12 fortified foods to their daily diet should take a multivitamin with 5 to 10 mcg of B12. Vitamin B12 supplements are also available.

I also recommend a daily multivitamin for individuals who take a medication that can reduce the absorption of vitamin B12 from diet (e.g., gastric acid inhibitors and Metformin).

The top 3 most important vitamins to take daily are vitamin D, vitamin C, and vitamin B12. Vitamin D is important for bone health, vitamin C helps boost the immune system, and vitamin B12 is ...

A person receives 100% or more of the daily value (DV) for vitamin D, vitamin B12, and folate with this product. However, the levels of the other vitamins and minerals are lower.