Supplementing with vitamin B12 can improve energy levels in people who are deficient in the vitamin. However, it may not ...

A meatless diet can be healthy, but vegetarians -- especially vegans -- need to make sure they're getting enough vitamin B12, calcium, iron, and zinc. Similarly, children under age 5 who are ...

Vitamin deficiencies may not always present immediate symptoms but over time they can lead to serious health problems ...

The gut is immensely impactful on human health. How significantly do three different diets - vegan, vegetarian and omnivore - ...

Most people get enough vitamin B12 through the foods they eat. However, some with certain diets may need supplements (we're looking at you, vegetarians and vegans). That's why we created this ...

Vitamin B12 is crucial for red blood cell formation, DNA synthesis, and neurological health. Its deficiency can lead to ...

Cracked skin or sores on your fingers can also be a physical sign of Vitamin B12 deficiency. This happens because low B12 ...

Vegetarian athletes face nutritional challenges related to protein, iron, vitamin B12, calcium, and omega-3 fatty acids.

Pay close attention to persistent tiredness and other symptoms, as they might indicate nutritional deficiencies. Key ...