Since our body cannot produce vitamin B12 on its own, we need to rely on food or supplements. Those who love eating fish ... balance problems, and memory issues, you need to increase vitamin B12 ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

The vitamin deficiency that mimics anxiety and depression and this common nutritional gap could be behind your mental health ...

You might have to take a vitamin B12 supplement to avoid a B12 deficiency if you're a vegan or vegetarian. Cyanocobalamin is the synthetic form of vitamin B12, broken down into methylcobalamin and ...

Mental health problems such as memory loss, anxiety, ... When Vitamin B12 and folate supplements are combined, ... Fortified breakfast cereals also are a good source of B-12 and other B vitamins.

Vitamin B12 is one of the essential vitamins our body uses for proper nerve function, red blood cell production, and brain ...

The researchers didn’t focus only on people with B12 deficiency, but the findings still suggest that low B12 might make ...

Since the dawn of the Internet (and probably well before), there have been several solutions sold for weight management — including vitamins for weight loss. One in particular, vitamin B12 ...

Health Experts call Vitamin B12 the “unsung hero” of energy and brain health. Learn why you need it, how much to take, key benefits, and the best plant-based sources.

Deficiency: If you have a vitamin B12 deficiency you will feel tired or weak, pale skin, loss of appetite, infertility and others. It can also cause balance issue, depression and poor memory ...

According to medical experts, vitamin B12 or B9 (folate) deficiency anaemia develops when the body lacks enough of these vitamins, leading to the production of unusually large red blood cells that don ...