For those with a deficiency, B12 supplements can aid in improving mood and cognitive function, as the vitamin plays a vital role in the production of neurotransmitters that affect brain health.

If you need a vitamin B12 supplement, be aware of other nutrients that can lessen its effectiveness. Vitamin C supplements have the opposite effect, lowering the vitamin B12 in your body.

There are different types of Vitamin B supplements available in the market, including B1, B2, B3, B5, B6, B7, B9, and B12. Each of these vitamins has its unique benefits and is essential for ...

Choosing a B12 supplement that includes both methylcobalamin and adenosylcobalamin can provide added health benefits. These two forms of B12 work together to support healthy energy levels, nerve ...

If you need a vitamin B12 supplement, be aware of other nutrients that can lessen its effectiveness. Vitamin C supplements have the opposite effect, lowering the vitamin B12 in your body.

Deficiency: If you have a vitamin B12 deficiency you will feel tired or weak, pale skin, loss of appetite, infertility and others. It can also cause balance issue, depression and poor memory.

Nutritionists share the best time to take vitamin B supplements, if it needs to be taken with food, its benefits and risks, and foods that contain vitamin B.

Vitamin B complex and vitamin B12 supplements provide various health benefits, and the choice between the two is determined by your health goals.