From Vitamin B6 to Biotin (B7) and Folate (B9), these vitamins work together to keep your hair strong, shiny, and growing at its optimal rate. Here are five vitamin B-rich foods that are great for ...

Vitamin B12 is crucial for red blood cell formation, nerve function, and DNA synthesis. It is primarily found in animal-based foods like meat, eggs, and dairy, or through supplements for vegetarians.