Medically reviewed by Karina Tolentino, RD B vitamins (also known as vitamin B complex) are a group of eight essential ...

Medically reviewed by Jamie Johnson, RDN Taking vitamins is usually good for your health, but is it possible to take too much? The answer is yes. While vitamin B complex plays a role in energy, brain ...

Known as the B complex, these vitamins work individually and also as a group to ... and plays a key role the synthesis of DNA ...

This supplement is also helpful for people who have a deficiency in B vitamins, which can cause symptoms such as fatigue, weakness, and irritability. The Bronson Super B Vitamin B Complex ...

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

Omega-3 fatty acids are crucial for brain health, and a deficiency can lead to higher ... Alcohol also reduces the absorption of B vitamins, which consequently affects energy production.

A lack of essential micronutrients, such as vitamin D and magnesium, as well as a few others, may be behind 'hidden hunger' ...

Try it: Learn our picks for the best B-complex vitamins ... D levels at home to see if you have a deficiency. Try it: Check out our reviews of popular vitamin D supplements.

A substantial proportion of patients with type 2 diabetes experienced micronutrient deficiency, particularly vitamin D deficiency, a meta-analysis of more than 50,000 participants revealed.

Vitamin B complex supplements are a convenient way to ensure that you’re getting all the necessary B vitamins your body needs. With so many options on the market, it can be overwhelming to ...

Omega-3 fatty acids are crucial for brain health, and a deficiency can lead to higher ... Alcohol also reduces the absorption of B vitamins, which consequently affects energy production.