When you think of vitamin C, you probably think of citrus. Oranges, grapefruits, and lemons are packed with the nutrient, ...

Love coffee and take daily vitamins? Be careful as some nutrients lose their power when mixed with caffeine. A Fortis expert ...

Vitamin B12 supports a healthy nervous system and energy production. Add these 11 vitamin B12-rich foods to your diet instead of taking a supplement.

No matter where you get your pineapple from, it's a fruit rich in essential nutrients that support immunity, digestion, bone strength and more.

The exception is iron. “It's important to leave a one to two hour gap between your iron supplements and your cup of coffee or tea,” Rhian notes. And try knocking them back with orange juice, as ...

Magnesium is required by the body to maintain heart rhythm, muscle contractions and blood pressure, among other things. Here ...