In a new book, writer Suleika Jaouad explains why journaling is a form of alchemy — and offers tips on how to reignite your ...

The release of Avath, an AI application that effortlessly combines generative AI and journaling, promises a new way of looking at self-reflection Nicosia, Cyprus--(Newsfile Corp. - September 5 ...

Art provides a common language for communicating with others to cultivate gratitude. Join Rachel Liccardo, a JHEAP onsite clinician, at noon on Friday, Dec. 1, to learn about the benefits of visual ...

The practice of visual journaling can be a powerful container for life’s more difficult experiences and transitions, self-care and meaning-making. Start your journaling here.

Visual journaling serves as a “transitional object” for these young clients to continue the process of reparation post-treatment and to remind them of ways they can self-soothe, self-regulate ...