After a hectic and tough day, if you want to relax and soothe your body and mind, incorporating viparita karani asana can be helpful. This pose increases flexibility, strength, and balance while ...

Welcome to this 30-minute restorative yoga practice designed to support deep healing, stress relief, and nervous system reset. Using the calming posture legs up the wall (Viparita Karani), this ...

Anxiety relief. Viparita karani is an easy inversion pose that’s quiet and calming. It helps your nervous system and doesn’t put a lot of pressure on your neck and head. The Legs-Up-the-Wall ...