Vibration plates can be used for warm-ups, Doperak adds, but there are probably faster and more efficient ways to get your blood flowing before a workout. Vibration plates for recovery ...

Vibration plate frequencies usually start around 30 Hz and go up to 50 or 60 Hz, Mathew Welch, an exercise physiologist at the Hospital for Special Surgery, tells TODAY.com.

Vibration plates are fitness devices that use whole-body vibrations to stimulate muscles, improve strength, flexibility, and circulation, and aid in rehabilitation.

Putsov uses and recommends this vibration plate, which also has over 25,000 Amazon ratings and 4.6 stars. “I like its unique design, user-friendly display, and multi-speed setting,” he says.

The best vibration plates can boost recovery, improve strength, alleviate joint pain, ... Gallucci says to consider the size and weight of a vibration plate before making the investment.

And, as with returning to any form of movement after injury, it’s important to talk to your doctor before trying a vibration plate. Better balance ...

If you’re after a user-friendly yet super-powerful vibration plate that doesn’t break the bank, Lifepro’s Vibration Plate Exercise Machine is the gold standard. I have had mine for over a ...

A vibration plate alone won’t help you reach your fitness or weight loss goals, Dr. West said. “At the end of the day, these things just cannot replace good diet and exercise,” she said.

Here's how to fit vibration plates into your gym routine. ... But, if you’re looking to add it to a workout, start small. Before you do a full 45-minute routine on the board, ...