Vibration plates are a trendy fitness gadget that many claim can improve balance, strength, blood flow and more. What do ...

This vibration plate comes with 60 adjustable speeds and three vibration modes to make your workouts more challenging when ...

Your muscles also contract during exercise, so it’s reasonable to think that using a vibration plate would tire them out and change your physique — especially if you perform exercises while on top of ...

Vibration plates are everywhere right now, so much so that their prevalence was the butt of a joke in a Saturday Night Live ...

They were promoted as weight loss aids that would slim you down. Fast forward many decades later and now vibration plates are the new fitness trend. Some claim that they are an excellent ...

But just because it works faster, doesn't mean it won't be hard. The vibration plate offers nine workout auto modes, a manual mode with adjustable vibration speeds (from 1 to 99) and a smart mode ...

We get it. Standing on a platform and shaking yourself fit might sound a bit sketchy but the best vibration plates, sometimes called vibration platforms, vibration machines or power plates ...

However, if you are still determined to start working out, we may have found the at-home workout equipment you need to kick ...

But research on how vibration may (or may not) benefit your health is inconsistent, experts say. And vibration plates aren't cheap: Many cost hundreds or even thousands of dollars.

ABC News medical correspondent Dr. Darien Sutton answers your health questions and shares tips for boosting your metabolism.