I did vertical leg crunches every day for a week — here’s what happened As a fitness editor, I’m no stranger to a workout challenge — here on the Tom’s Guide fitness desk, we frequently ...

Here’s how it went. Week 1 I started my journey with a leg day workout in the gym. To cap off the session, I did the hanging leg raise for three sets of 10 reps.

Pro dunker leg day! Increase your vertical jump with this workout routine. Add weight weekly and end with max effort jumps for best results. #dunk #verticaljump White House dismisses scores of ...

How a belt squat levelled up my vertical #jumping #jumphigher #dunking #howtodunk #jumptraining #basketball #volleyball #strengthtraining #dunk Donald Trump has completely outmanoeuvred Keir ...