Shutterstock. Protein per cup (grilled): 3.97 grams There are thousands of different types of mushrooms that exist around the world, ranging from the poisonous ones, the kinds you cook with—and yes, ...

High-protein vegetables include lentils, beans, leafy greens, starchy potatoes, and peas. ... Kale can be sauteed with other vegetables to enjoy as a tasty side dish, or it can be added to soups, ...

One cup (34 grams [g]) of watercress contains 0.8 g of protein. A 100-g serving of watercress contains 2.3 g of protein and 11 calories. Protein accounts for 84% of its calories.

Vegetables can provide you with this valuable nutrient, too. A bunch of broccoli rabe, for example, has almost as much protein as three eggs (17g), which is more than a third of the recommended ...

The protein in vegetables often gets overlooked — but your veggies can pack in a surprising amount of protein. Here, an RDN shares 9 high-protein veggies.

12 High-Protein Vegetables That Will Fill You Up Fast You’ll be a lean, green, fighting machine. by Marissa Miller and Amy Wilkinson Updated: Aug 08, 2023 3:36 PM EDT ...