Eat foods that are easy on the stomach like soup, boiled vegetables, crackers, and lots of liquids. The BRAT diet (bananas, rice, applesauce, and toast) can help over short periods of time as well.

Low-carb substitution tips: Use in place of chips and crackers when snacking, or swap for wheat-based noodles in pasta dishes. The mighty sugar beet, a root vegetable, can be a welcome addition to ...