Incorporate more protein into your diet aside from animal products, like meat, cheese, and eggs. Nature has plenty of ...

Aside from vegetables, several plant-based foods can help contribute to your daily protein intake. Legumes like lentils, chickpeas, and black beans are excellent sources, providing 15 to 18 grams ...

Kale (4.3g protein/100g) A superfood with high protein, iron, and vitamin levels, kale boosts muscle strength, promotes digestion, and contributes to overall health.

Spinach contains 2.9 grams of protein in every 100 grams. Besides protein, it is full of iron and vitamins, which help increase your strength. You can add it to dals, stir-fries, or even smoothies ...

5 high protein vegetables that will help vegans (and carnivores) up their intake of plant-based protein 1. Green peas: 1 cup has 8.5 grams of protein ...

Consider these six high-protein vegetables for your diet: 1. Lentils Healthline reports that a cup (250 grams) of cooked lentils contains 17.9 grams of protein. It also covers about 56% of the Daily ...

Spinach Here’s a pro hack when it comes to squeezing the most nutrition out of spinach: Cook it. “One cup of cooked spinach provides a whopping 5 grams of protein per cup — less volume means more ...

Oat porridge and boiled egg (445 CAL – 38g protein) Ingredients: 125ml raw oats, 2 tablespoons of chia seeds, 2 tablespoons of milk, 1 skinless banana (50g) and 1 boiled egg.