A study by Harvard researchers reveals that consuming French fries significantly increases the risk of type 2 diabetes, while ...

Fruits and vegetables have some differences, including their cooking uses and how they're defined as plants. They are both ...

F rozen vegetables are often seen as a healthy, convenient alternative to fresh produce. While many options maintain their nutritional value, not all frozen vegetables are created equal. Some ...

Dr. Kurt Hong, a nutrition researcher and professor of medicine and aging, said he sees age as just a number thanks to the ...

Peeling these veggies means losing key nutrients. Find out which skins to keep for maximum health benefits and less prep time ...

Eggs and dairy products are best kept in the coldest area of the fridge. Holland recommends grabbing a damp paper towel to ...