Fresh vegetables: I use cucumbers, carrots, bell peppers, and spinach, but you can customize them according to your preferences. Avocado : It adds creaminess and healthy fats. Hummus : For an ...

San choi bao - also known as lettuce cups or wraps - can be made with a variety ... fresh water chestnuts in the refrigerated part of the vegetable section of supermarkets.

These little wraps can be made at the table ... sweetcorn and mushrooms and cook for 3-4 minutes, or until the vegetables are tender but still with a bit of bite. Return the egg to the wok ...

and my vegetable wrap stack is just the thing. Not only does it look impressive when you cut into it, it is easy to make. It does take a bit of prep with the vegetables, but you will get quite a ...

Place the tamarind paste, maple syrup, soy sauce, and olive oil in blender, and purée until smooth. Taste for seasoning. Pour into a bowl, and set aside. May be made ahead of time and ...

Divide the vegetables between the four tortillas. Wrap them up and return them to the chargrill pan for one minute on each side. Open the quesadilla slightly to serve, garnished with coriander ...

Supermarkets should be banned from selling products such as apples and bananas in plastic packaging, says a global NGO.