Artichokes Artichokes are a lesser-known but valuable source of vegetable protein, with 3.5 grams of this macro per cooked artichoke. These nutritious thistles also offer a high concentration of ...

Low in calories and fat but rich in protein, ridge gourd supports lean muscle growth. Include it in your balanced diet to maintain a lean physique while building strength.

Several months earlier, in September 1972, food scientists in Saskatoon had managed to produce a meal out of vegetable protein derived from peas. "Using a simple milling process, the raw peas are ...