Omnivorous exponents of a Vitamin B-for-bacon diet may see their love of meat bolstered by newly published research showing vegans who get enough protein in their diets usually still lack vital amino ...

In today's health-conscious world, where "clean eating" and "plant-based living" dominate social media and dinner table ...

Eating enough as a vegan in 2025 is easy if you know how to fuel yourself. Avoid undereating by understanding your vegan diet ...

Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods.

A new study from researchers at Massey University in New Zealand has found that while most long-term vegans consume enough ...

We now understand that they provide all nine essential amino acids, but sometimes in less optimal levels than in animal-based ...

Gwyneth Paltrow, the Oscar-winning actress and wellness entrepreneur, has revealed she’s embracing carbohydrates again after ...

“The longstanding belief or the current dogma was that animal-based protein sources were better, particularly for the ...

Researchers are warning of the potential dangers of ‘restrictive’ vegan diets. We explore the research and discover which ...

It’s been well established that eating habits play a role in how well you age, brain health, immunity, and your risk of ...

Plant-based or plant-forward eating patterns include not only fruits and vegetables, but also nuts, seeds, oils, whole grains ...