Are your kids picky eaters, and you often have trouble getting empty lunch boxes? If the kids are into the taste of upma you ...

Due to the versatile taste and texture of sooji, Upma can be made and customized with various vegetables and spices. Poha and Upma both offer nutritious options, but their processing methods differ.

Sooji: Semolina is made from durum, the hard form of wheat. It has a coarse texture and is commonly used in various types of dishes like upma, rava idli, and halwa. In terms of nutrition ...

Image Credit: Getty But if you're looking to shake things up a bit, here are 6 upma recipes that ditch the semolina but not the flavour. Swap out the suji for quinoa, and you've got yourself a protein ...

From veg nuggets to fries ... Also known as aval upma or atukula upma, this is a South Indian treat where poha replaces sooji (rava/semolina). Who said poha only had savoury uses? You can also mix it ...