V Grip Cable Row by The Editors of Women’s Health Published: Apr 28, 2016 2:37 PM EDT Save Article Beth Bischoff ...

This landmine row drop set uses three exercises in quick procession to build up the muscles of your posterior chain—the glutes, hamstrings, and lower back.

Both exercises will work your back muscles, but due to the wider grip of the normal barbell bent over row, it will target the lats slightly more.