Triceps Pushdown by The Editors of Women’s Health Published: Nov 28, 2007 10:26 PM EST Save Article Media Platforms Design Team ...

Cable pushdowns are the bread and butter of triceps training. But all the variations of pushdowns (straight bar, V-bar, rope) only perform elbow extension and flexion.

2. Rope Tricep Pushdown This move zeroes in on your triceps – but only if you do it right. If you use too much weight, you’ll involve your back and shoulder muscles, defeating the purpose.

When it comes to working the triceps, Cavaliere recommends the lying extension on an EZ bar, but done to place more of a stretch on the long head of the tricep in order to aid recruitment of that ...

For those who haven’t given their triceps the TLC they deserve for weeks (or even worse, months), Exercise Scientist, Dr. Mike Israetel, is here to get you back on track with his five top tricep ...