Most inversion tables can support between 250 and 350 pounds, but it’s important to choose a table that can accommodate your weight to ensure your safety while in use.

Individuals will need to carefully inspect the inversion table before using it. Inversion tables with a single-pin ankle lock may increase a person’s risk of falling and injury.

A popular apparatus, the inversion table, allows people to be safely inverted. Testa was strapped in securely at the ankles -- eliminating gravitational compression between his vertebrae.

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Christine Faulds went to a 24-hour gym called Powerhouse Gym in Berea to get a workout in and filmed herself using an inversion table, which is supposed to ease back pain by turning users upside down.