Shilpa Shetty highlights the benefits of flutter kicks for core strength, muscle endurance, and balance, and recommends using ...

In CrossFit, the RX – or ‘as prescribed’ – standards for the wall balls involve throwing a 9kg ball to a 10ft target for men, ...

Fitness coach Raj shares which exercise - strength training, HIIT, cardio - is best for fat loss, emphasising combining them ...

Using an exercise ball helps address muscle imbalances that can occur during regular workouts. These imbalances, especially between the anterior (front) and posterior (back) muscles, can lead to ...

What are the benefits of using an exercise ball? Stamos says, " In Pilates, we use physio balls to target the core muscles, including the abdominals, obliques and lower back.

These simple weight-bearing exercises can help over 60s maintain muscle and bone strength, improve mobility, and slow ...

"Unlike larger exercise balls, which can range from 18 to 34 inches, the Pilates ball is more compact, making it easier to maneuver and use in various exercises," Mansour explains.

Just like Alaya, if you too wish to do workout with an exercise ball, then here are all the benefits of it. Also Read: Alia Bhatt's Sunset Eyes And Nude Lips Work In Perfect Symphony With A Messy ...

Luckily, Hollie Grant, pre & postnatal fitness expert and Founder of The Bump Plan, has put together a five-step plan for those expecting and wanting to get some light exercise in. All you need is ...