Tom Herman on urine chart: "We actually have a urine test everyday. We actually read off who is hydrated & who isnt. Today was 1st day 100%" — Will Baizer (@WillBaizer) April 12, 2017 ...

Your urine color is like your body’s built-in health monitor, displaying different hues depending on your hydration, diet, medications, and sometimes even serious medical conditions.

The Texas football program takes hydration very seriously. Very, very seriously. In fact, you’ll be reminded of your hydration level whenever you go to the bathroom at the football facility with ...

Urine changes color based on how hydrated you are and because of certain medical conditions. If you have any questions or concerns based on your urine color, talk to a doctor. Red urine could be a ...

This color, often described as dark brown urine or tea colored urine, can be a red flag for dehydration. To rule that risk out, Dr. Breus says, try “drinking 16 oz. of room-temperature water.” ...

Orangebloods.com’s Anwar Richardson snapped a photo of the chart to show just how “seriously” Herman is taking hydration. If the pee is dark like Texas’ school colors “you are a bad guy.” ...

Validation of a urine color scale for assessment of urine osmolality in healthy children. European Journal of Nutrition, 2015; DOI: 10.1007/s00394-015-0905-2 ...

By Bill Lindelof [email protected] Updated June 22, 2017 4:30 PM ORDER REPRINT A color-coded urine chart to keep proper hydration Sacramento Office of Emergency Services ...

Pantone and Highland Spring have launched a new urine colour scale to help “polite Brits” understand more about their hydration. The internationally renowned colour experts and water producer ...

More information: "Validation of a urine color scale for assessment of urine osmolality in healthy children." European Journal of Nutrition. DOI: 10.1007/s00394-015-0905-2 ...